La realización de actividad física está considerada la mejor medicina posible, numerosos estudios a lo largo de los últimos años han aportado datos que reflejan que el ejercicio físico es ideal para la prevención de enfermedades cardiovasculares, metabólicas, osteomusculares, neoplasias, entre otras, mejorando la calidad y cantidad de vida de las personas que tienen este habito de vida.
Estamos hablando de reducciones del 31% de cualquier causa de muerte, del 33% de enfermedad cardiovascular, mejoras de diferentes factores de riesgo cardiovascular como son la hipertensión arterial, la diabetes, el colesterol elevado, la obesidad.
Y uno de los temas que más interés ha suscitado es el debate de la intensidad de actividad física, es mejor hacerlo ligeramente, de forma moderada o bien de modo vigoroso o intensivo. Y otro tema que no estaba bien clarificado era el referente al volumen de actividad física, es decir, la intensidad de actividad multiplicada por el tiempo.
Hace casi 30 años un estudio demostró que aquellas personas que no estaban acostumbrados a realizar ejercicio vigoroso tienen 100 veces más probabilidad de sufrir un infarto, reduciendo considerablemente esta cifra conforme los individuos se vuelven más entrenados (N Engl J Med 1993; 329:1677-1683).
Sabemos que las recomendaciones actuales de la OMS tienen que ser subrayadas como una línea que nos ayuda a prescribir deporte, para tener mejoras en la salud. Esos 150 minutos de ejercicio moderado (estaríamos hablando de una caminata rápida) o 75 minutos de actividad de intensidad vigorosa (como correr) a la semana, deberían ser conocidos por toda la sociedad. Campañas sociales serían recomendables para concienciar a la población de la importancia del ejercicio y todos deberían memorizar esas cifras.
Y la pregunta que siempre ha estado presente ha sido la de establecer una dosis-respuesta adecuada para cada individuo o grupo de población. Y esto es un tema muy interesante, porque si consideramos el ejercicio como un medicamento, también puede tener efectos adversos cuando sobrepasamos la dosis adecuada, es decir, podemos tener problemas coronarios, de arritmias como la fibrilación auricular, muerte súbita, o de otro tipo no cardiovasculares, como son los problemas articulares.
¿Cuál es la dosis o volumen de ejercicio físico vigoroso que precisamos para mejorar nuestra salud, para reducir la mortalidad, reducir la incidencia de enfermedades cardiovasculares y los cánceres (que son las patologías que lideran las causas de muerte en nuestra sociedad)?
Por eso, estos 2 estudios que incluyeron adultos de 40 a 69 años del Biobanco del Reino Unido, que se han publicado recientemente en la revista europea de cardiología son muy interesantes, porque uno de ellos demuestra los beneficios de cantidades moderadas de actividad física vigorosa completas en episodios cortos son útiles para reducir el riesgo de enfermedades cardiacas y canceres.
Hay un aspecto que hace que estos 2 estudios sean relevantes.
Los estudios previos empleaban auto-cuestionarios para determinar el nivel de actividad física, lo cual no es nada preciso para limitar la duración y la intensidad. Los estudios basados en cuestionarios han sugerido que 60-70 min/semana de actividad vigorosa pueden atenuar el riesgo de mortalidad en un 30%. Mientras que el estudio de Ahmadi utilizando dispositivos portátiles sugieren que una dosis mínima de 20 minutos/semana de actividad física vigorosa “real” proporciona niveles similares de menor riesgo de mortalidad. Es decir, una equivalencia aproximada de 3: 1 del tiempo de actividad medido por cuestionarios y acelerómetros.
Y en estos trabajos emplean una herramienta muy útil, como son los acelerómetros, que son equipos portátiles que miden con precisión el movimiento y la actividad, discerniendo la intensidad, y realmente constituyen un método objetivo para medir la actividad de diferentes intensidades durante el día.
Estamos hablando que realizar 2 actividades diarias de hasta 2 minutos de actividad vigorosa se puede asociar con un 35% menos de mortalidad por enfermedad cardiovascular.
Una buena conclusión de estos estudios sería que a lo que ya indicábamos antes de que “poco ejercicio es mejor que nada”, ahora podemos confirmar que es cierto que cada movimiento cuenta para mejorar nuestra salud, pero además la intensidad de esta actividad física tiene un papel destacable, por encima del volumen total de ejercicio.
Aquí os dejo el enlace a la entrevista que me realizó el periodista Adrián Cordellat en El País, con más detalles.
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A lightweight, comfy pair that may fulfill several different features (from offering support on your city strolling tour or hiking excursion to looking good at dinner afterward) is good.
One of many few locations in Portland to find a Lao menu marked as such, Khao Niew comes from Nong Phimmoungkhoun, brother to Ae Sangasy, the pressure behind Northeast Portland’s Khao Niew restaurant, which shares house with beer bar Cully Central.
To finish this Affidavit within 48 hours earlier than your flight to Argentina.
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I usually see spell casters that don’t have spells that work they usually deliver their problems to me.
It’s excellent for careers requiring empathy and emotional intelligence, comparable to counseling or caregiving.
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In 1946, Major Basic Breene retired as a consequence of disability – I am undecided of what kind, however I don’t assume it will probably have been a really profound problem – returned to Dayton Ohio, and took up a brand new profession as an engineer with a specific curiosity in public infrastructure tasks, e.g.
Public transportation in the suburbs is sparse, and low-income staff merely don’t have access to vehicles like their suburban, middle-class neighbors.
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Also in the ribbons were Kelly Bahrs on Bee, Dharma Crabtree with Doogie, Meaghan Richmond on Stormchaser, and Clara on Blazer.
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Embassy in Argentina, all unvaccinated travelers, including minor youngsters, must quarantine for seven days upon arrival, even if they’re with vaccinated travelers.
When Nunn laid out the plans for Olmstead, he included a constructing for more in-depth schooling.
Briefly put, the environment friendly markets hypothesis states that prices of stocks, bonds, and different speculative property necessarily reflect the whole lot that is understood about financial fundamentals, reminiscent of inflation, exports, and company profitability.
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Same-store sales, a key measure in the retail trade, measure the gross sales versus the year before in stores open at the least one yr.
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Argentina requires tourists to hold a sound passport at the time of entry.
Total, the manufactured power use is dwarfed by the consumption in operations.
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Now you will have a protrusive front ingredient – the curled part.
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In the early years of their marriage, Jean and Graham welcomed six children into their home.
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Damaji established the sway of Gaekwad over Gujarat and made Vadodara his capital.
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Such individuals are born to lead the trend and they’re ready to show themselves.
Inflexible copper, rigid due to the work hardening of the drawing process, can’t be bent and should use elbow fittings to go around corners or around obstacles.
The molten sugar was flung so forcefully and cooled so rapidly that the molecules didn’t have time to reorganize as crystals.
No-one actually knows why it happens and there’s no prevention (or cure) aside from removal of teeth once they begin to hassle the cat.
The neatest thing about this stuff is that they can be simply discovered on Carma On-line.
Hopefully the disturbances in cities will diminish with time (and better civic management), however we perceive why citizens in large cities are more involved than ever with the necessity to guard themselves, their families, and their properties and companies.
It’s suited to suit even the within the smallest of rooms and areas.
The metallic was then cleaned by scraping off the surface, then defending it with a flux of tallow.
The pot symbolizes the universe and the uninterrupted lit lamp symbolizes Durga.
She was the youngest of eight children of George and Gwendolyn (Suitter) Peaslee.
In 2003, the state’s first human case was reported July 18, and the primary fatality wasn’t reported until August.
You’ll wish to do some exploring throughout your trip to Madrid.
Desai resigned in 1971 attributable to cut up of INC and President’s rule was imposed in Gujarat.
Ephemerality is a matter of various scale and might have an effect on all the spectrum of literature, from a «finely bound» Bible to a «hastily printed» handbill: «Paper is the medium of permanence and ephemerality without delay».
Converting an unused den, sunroom or extra bedroom is a good option to take care of enterprise from the consolation of your private home.
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Embrittles nickel. High ranges of zinc could result in a brittle alloy.
With its insistence on informal comfort and its gentle reminder of roots previously, nation is America’s quickest-rising decorating model, and window remedy type is no exception.
Bigger and heavier than handguns, although, rifles are less appropriate for concealed carry.
However, Pennsylvania repealed the law later that very same yr.
For instance, the secret Service assumed management of the White Home Police Drive in 1930 and the Treasury Guard Force, now known as the Treasury Police Power, in 1937.
It’s the kind of heat that lies heavy in your chest, and appears to dampen the world round you in a blanket of wet.
She worked at many Sugarloaf establishments as a bartender and server for a few years.
Still, we appreciated how protected and stable our toes felt and appreciated not having to fret about getting them wet.
They argue that spillovers by lending progress can’t be ignored: spillovers are important in one-third of the seventeen studies and differ across prudential devices and banks.
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The steel wire in a PCCP pipeline is harassed to the purpose that any corrosion of the wire can result in failure.
There are reams of old churches, over 22 cobblestone squares with outdated oaks and shaded benches, outstanding local eateries, and quiet alleys hidden away between historic houses.
Sri Lanka Travel Blog.
Aldrich’s colleagues have also completed some experiments of paying people to take part in focus groups, of giving people native “scrip” if they volunteer (which can be spent locally at farmers’ markets) and found that these constructed social capital and helped partially “inoculate” communities from the results of disasters.
Latimer of Dallas; six sisters, Mrs.
Pepper spray is usually a highly efficient self-protection weapon that stops an attacker and buys you time to flee.
Earlier than you may even apply for the job, you have to be a U.S.
La Flesche moved back to Nebraska and set up a follow to serve each Omaha Nation and white patients, about 1,300 folks in all.
They’re also snug and lightweight, making them straightforward to stroll in.
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And the audience who attended the ultimate occasion that came about in Milan during Trend Week was only white.
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1992 was also the primary of many times that Schumacher beat his teammate by means of a full season, and Martin Brundle was fired because of this.
Median house costs in Wisconsin have risen from $144,000 in Might 2013 to $294,000 in Could 2023, in line with realtors affiliation data.
This 18,000-sq.-foot home in Fargo, North Dakota feels like a spa with an indoor pool, sizzling tub, steam room and a dry sauna.
Slant staff (9 June 2014).
Rachel lay down on her elbow, and parted the tall grasses which grew on the edge, so that she may need a transparent view.
4 of the anarchists were hanged.
How they are intended to be used and by how many individuals will affect the selection of door-nearer and other elements of door furnishings.
A fairness hearing already came about on May 2, 2016 at 10:00 a.m.
Did you realize it was founded by three former PayPal workers?
Passive House buildings are particularly environment friendly buildings and are all the time a theme in any dialogue relating to power effectivity.
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In the course of the summit, Macron and Chilean president Sebastián Piñera negotiated with the other nations to authorize US$22 million in emergency funding to Amazonian international locations to assist battle the fires.
Please pray for her and people providing fixed care.
There were additionally two speedy results of the 1934 sales experience.
This produces nearly a pulley system where every wheel can be levelled by hand and the friction of the string will hold it in place.
The following lakes are the highest 10 largest lakes (by surface area) in North America.
Steyr-Daimler retained the Austro-Daimler title, though it is not energetic right now (and probably by no means might be once more).
1911 Atlas reveals a Cemetery in NW ¼ 21-27-35; similar as present cemetery.
Carson, Sophie. «Archdiocese of Milwaukee allows Catholic Masses to resume at 25 capability beginning May 31».
Land-grabbers had used Bolsonaro’s election to increase their activities into slicing within the land of the previously remoted Apurinã people in Amazonas the place the «world’s largest standing tracts of unbroken rainforest» are found.
Learn how the Ford Falcon matched up with the FB Holden on the subsequent page.
We’re good at spinning a tall tale, however are we adequate to idiot someone who loves America as a lot as you do?
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Wiclif was born about 1320, a Yorkshireman of very vigorous intellect in addition to will, but in all his nature and instincts a direct consultant of the widespread people.
On athletic fields and in classrooms, mother and father should select their battles correctly as properly.
Constructing foundations are necessary as a result of some materials is going to be more vulnerable to fireplace damage and collapse than others.
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When a service must cross by means of a rated wall, penetration firestop methods are used to make sure the wall score is maintined.
He mentioned homeowners who’ve present mortgage charges round three p.c are much less prone to sell their dwelling to purchase one other at a price between 6 or 7 percent.
While there are huge areas of open prairies and forests – with 31 of its 550 square miles made up of water – square-formed Waukesha County has a inhabitants of about 407,000, 3rd highest in the state.
Even when our non-horse family and pals don’t fairly get it, they not less than tolerate our obsession with horses and make it attainable to continue doing what we love.
Many things develop in the garden that have been by no means sown there.
Dendy is a kappa in the identical grade as K.O., who uses expertise to fight and is his greatest pal.
We must always make all out efforts to stop Hindu Raj from changing into a actuality.
Your area will dictate the kind of project that’s finest suited for you.