¿Quién no se ha comido una bolsa de pipas de girasol viendo una película, un partido de futbol, baloncesto o a Rafa Nadal?
Ahora que empieza el verano, las bolsas de pipas son compañeras habituales de las tertulias, y con todos los acontecimientos deportivos que se avecinan, estarán en casi todas las casas. Así que, seguro que casi todos levantamos la mano.
Pero la pregunta que nos hacemos es: ¿Son recomendables las pipas para nuestra salud?
En este post resumo aspectos por los que debemos considerar las pipas de girasol como un alimento recomendable:
- Aporte importante de vitamina E, es decir, protectora de enfermedades cardiovasculares, al tener propiedades antioxidantes, previniendo el envejecimiento y el cáncer, y ayudando a nuestro sistema cardiovascular.
- Contiene zinc, mineral necesario para nuestro sistema defensivo, ahora que todo lo referente al sistema inmunitario está presente en nuestras vidas.
- Aporta selenio, poderoso antioxidante (anti estrés oxidativo), además de ser útil para nuestras articulaciones.
- Aporta fitoesteroles, esteroles vegetales con una estructura semejante al colesterol y con un papel importante para reducir el colesterol malo (LDL), así pues, bueno de nuevo para nuestro sistema cardiovascular.
- Rica en ácido fólico o vitamina B9, así que las embarazadas tienen en las pipas un buen complemento nutritivo.
- Aportan fibras, que son buenas para todo el sistema intestinal.
- Las grasas que aportan las pipas de girasol son monoinsaturadas y polinsaturadas, es decir, aquellas que ayudan a disminuir el colesterol LDL (“colesterol malo”) y aumentar el HDL (“colesterol bueno”).
- También aporta magnesio, tan útil en deportistas para evitar los molestos calambres musculares, al contribuir al correcto mantenimiento de los músculos y nervios.
- Aportan biotina, una vitamina B que ayuda a metabolizar las grasas, los hidratos de carbono y las proteínas en energía para nuestro organismo.
- Y además aportan una cantidad importante de triptófano… un aminoácido que ayuda a producir una hormona conocida con el nombre de serotonina: “la hormona de la felicidad” al tener un papel importante en el equilibrio del estado de ánimo. Los niveles bajos de serotonina se han relacionado con la depresión.
La siguiente pregunta sería: ¿Cuántas pipas podemos consumir para no pasarnos de la raya?
- Aproximadamente 30 gramos de pipas al día, que suponen unas 200 calorías.
- Y por supuesto, sin sal añadida, sobre todo para aquellas personas que tengan la tensión arterial elevada.
Con toda esta información, qué más os puedo decir, a comer pipas de girasol, pero con moderación. Buen provecho.
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