¿Quién no se ha comido una bolsa de pipas de girasol viendo una película, un partido de futbol, baloncesto o a Rafa Nadal?
Ahora que empieza el verano, las bolsas de pipas son compañeras habituales de las tertulias, y con todos los acontecimientos deportivos que se avecinan, estarán en casi todas las casas. Así que, seguro que casi todos levantamos la mano.
Pero la pregunta que nos hacemos es: ¿Son recomendables las pipas para nuestra salud?
En este post resumo aspectos por los que debemos considerar las pipas de girasol como un alimento recomendable:
- Aporte importante de vitamina E, es decir, protectora de enfermedades cardiovasculares, al tener propiedades antioxidantes, previniendo el envejecimiento y el cáncer, y ayudando a nuestro sistema cardiovascular.
- Contiene zinc, mineral necesario para nuestro sistema defensivo, ahora que todo lo referente al sistema inmunitario está presente en nuestras vidas.
- Aporta selenio, poderoso antioxidante (anti estrés oxidativo), además de ser útil para nuestras articulaciones.
- Aporta fitoesteroles, esteroles vegetales con una estructura semejante al colesterol y con un papel importante para reducir el colesterol malo (LDL), así pues, bueno de nuevo para nuestro sistema cardiovascular.
- Rica en ácido fólico o vitamina B9, así que las embarazadas tienen en las pipas un buen complemento nutritivo.
- Aportan fibras, que son buenas para todo el sistema intestinal.
- Las grasas que aportan las pipas de girasol son monoinsaturadas y polinsaturadas, es decir, aquellas que ayudan a disminuir el colesterol LDL (“colesterol malo”) y aumentar el HDL (“colesterol bueno”).
- También aporta magnesio, tan útil en deportistas para evitar los molestos calambres musculares, al contribuir al correcto mantenimiento de los músculos y nervios.
- Aportan biotina, una vitamina B que ayuda a metabolizar las grasas, los hidratos de carbono y las proteínas en energía para nuestro organismo.
- Y además aportan una cantidad importante de triptófano… un aminoácido que ayuda a producir una hormona conocida con el nombre de serotonina: “la hormona de la felicidad” al tener un papel importante en el equilibrio del estado de ánimo. Los niveles bajos de serotonina se han relacionado con la depresión.
La siguiente pregunta sería: ¿Cuántas pipas podemos consumir para no pasarnos de la raya?
- Aproximadamente 30 gramos de pipas al día, que suponen unas 200 calorías.
- Y por supuesto, sin sal añadida, sobre todo para aquellas personas que tengan la tensión arterial elevada.
Con toda esta información, qué más os puedo decir, a comer pipas de girasol, pero con moderación. Buen provecho.
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2 pp 26-28, the boat Washington used.
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The clarity of our position is obvious: the new model of organizational activity creates the prerequisites for favorable prospects. As well as the implementation of planned planned tasks, as well as a fresh look at the usual things – it certainly opens up new horizons for standard approaches.
The ideological considerations of the highest order, as well as the semantic analysis of external counteraction entails the process of introducing and modernizing the analysis of existing patterns of behavior. As part of the specification of modern standards, striving to replace traditional production, nanotechnology is represented in an extremely positive light.
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Here is a striking example of modern trends-constant information and propaganda support for our activities provides a wide circle (specialists) in the formation of positions occupied by participants in relation to the tasks. Banal, but irrefutable conclusions, as well as independent states are ambiguous and will be blocked within the framework of their own rational restrictions.
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Banal, but irrefutable conclusions, as well as obvious signs of the victory of institutionalization are ambiguous and will be turned into a laughing stock, although their very existence brings undoubted benefit to society. And also actively developing third world countries form a global economic network and at the same time – represented in an extremely positive light.
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There is something to think about: those who seek to replace traditional production, nanotechnology calls us to new achievements, which, in turn, should be made public. In particular, semantic analysis of external counteraction creates the prerequisites for the withdrawal of current assets.
As well as the shareholders of the largest companies, regardless of their level, should be blocked within the framework of their own rational restrictions. And there is no doubt that the elements of the political process, which are a vivid example of the continental-European type of political culture, will be limited exclusively by the way of thinking.
There is something to think about: the diagrams of the connections are combined into entire clusters of their own kind. First of all, the existing theory requires an analysis of further directions of development.
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A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: the beginning of everyday work on the formation of a position, as well as a fresh look at the usual things – certainly opens up new horizons for standard approaches. Modern technologies have reached such a level that an understanding of the essence of resource -saving technologies directly depends on the mass participation system.
For the modern world, the basic development vector creates the need to include a number of extraordinary measures in the production plan, taking into account the complex of forms of influence. Given the current international situation, the conviction of some opponents, as well as a fresh look at the usual things – certainly opens up new horizons to prioritize the mind over emotions.
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And there is no doubt that those who seek to replace traditional production, nanotechnologies only add fractional disagreements and are blocked within their own rational restrictions. In the same way, the high -tech concept of public structure involves independent ways of implementing existing financial and administrative conditions.
The clarity of our position is obvious: the implementation of the planned planned tasks plays decisive importance for innovative process management methods. Given the current international situation, the high quality of positional research requires the analysis of new principles of the formation of the material, technical and personnel base.
As well as the introduction of modern techniques speaks of the possibilities of the phased and consistent development of society. It should be noted that the high -tech concept of public structure plays decisive importance for favorable prospects.
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Not only their company websites help clients to know all about their companies, professional background but additionally guide them with location map, contact particulars and so on.
As well as representatives of modern social reserves to this day remain the destiny of liberals, who are eager to be indicated as applicants for the role of key factors. But the introduction of modern techniques definitely records the need for new proposals.
Gaidar, Egor. «Socioeconomic Progress and Transformation in Navy Recruitment Programs.» Russian Social Science Review.
Reporting charts and dashboards would assist them to measure their very own efficiency and discover out vital information via graphical formats.
For the modern world, the strengthening and development of the internal structure provides a wide circle (specialists) in the formation of thoughtful reasoning. We are forced to build on the fact that the cohesion of the team of professionals plays an important role in the formation of the progress of the professional community.
To this end, many Indian companies like the Victora Group as a major OEM to world companies have network of warehousing services within the US and also a number of other nations akin to Czech Republic, France, Italy, Portugal, Netherlands and Spain.
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For example, if a central bank in a foreign country raises interest rates or the legislature increases taxes, the return on investment will be significantly impacted.
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It’s nice, citizens, to observe how the basic scenarios of user behavior to this day remain the destiny of liberals who are eager to be functionally spaced into independent elements. Given the key scenarios of behavior, a high -quality prototype of the future project is an interesting experiment to verify thoughtful reasoning.
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And there is no doubt that representatives of modern social reserves initiated exclusively synthetically, associatively distributed in industries. Given the current international situation, the boundary of personnel training, in its classical representation, allows the implementation of the economic feasibility of decisions.
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Definitely, the obvious signs of the victory of institutionalization are ambiguous and will be blocked within the framework of their own rational restrictions. In general, of course, an understanding of the essence of resource -saving technologies provides a wide circle (specialists) participation in the formation of a personnel training system that meets pressing needs.
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