El objetivo del estudio publicado en Br J Sports Med fue revisar la evidencia actual publicada en metanálisis sobre los efectos de la cafeína en el rendimiento del ejercicio. De modo habitual se entiende que la cafeína es ergogénica para el ejercicio, es decir, ayuda al deportista a mejorar el rendimiento. Para confirmar o no esta afirmación, los autores publican este trabajo donde incluyeron once revisiones (con un total de 21 metaanálisis), todas ellas con una calidad metodológica moderada o alta.
Destacar que si bien los metanálisis incluidos informan que la ingesta de cafeína puede ser ergogénica en una amplia gama de actividades de ejercicio, la dosis «óptima» de cafeína sigue siendo difícil de definir, por lo que se necesitan más estudios de dosis-respuesta, ya que las dosis óptimas pueden variar según la fuente de cafeína, el tipo ejercicio y otras variables.
Se objetiva que la cafeína tiene un efecto ergogénico sobre el deportista, es decir, proporciona una serie de ventajas que le permiten rendir por encima de lo que conseguiría con su capacidad natural o con el entrenamiento, en diferentes aspectos, tales como son la resistencia aeróbica, la fuerza muscular, la resistencia muscular, la potencia, el rendimiento de salto y la velocidad de ejercicio.
Analizando los resultados, se destaca que la calidad de la evidencia de estos estudios se clasificó generalmente como moderada (con alguna evidencia de baja a muy baja calidad). La mayoría de los estudios se realizaron entre hombres jóvenes, por lo que se deberían realizar más estudios entre mujeres, adultos de mediana edad y mayores para corroborar la generalización de estos hallazgos.
¿Cuáles son los nuevos hallazgos en relación con el café y el ejercicio?
- La ingesta de cafeína puede ser ergogénica para una amplia gama de ejercicios.
- De las 11 revisiones incluidas, todas reportan significativas mejoras en al menos un componente del rendimiento del ejercicio (resistencia muscular, fuerza muscular, potencia anaeróbica y resistencia aeróbica) después de la ingesta de cafeína con una magnitud de efecto desde pequeña a moderada.
- La magnitud del efecto de la cafeína es generalmente mayor para la realización de ejercicios aeróbicos en comparación con el ejercicio anaeróbico.
- Los resultados son habitualmente aplicables a hombres y jóvenes.
- No está clara la dosis óptima, pero como regla general, dos tazas de café, consumidas alrededor de 60 minutos antes del ejercicio, deben ejercer un efecto ergogénico en la mayoría de los deportistas.
REFERENCIA
Grgic J, Grgic I, Pickering C, et al.
Br J Sports Med 2019
doi:10.1136/ bjsports-2018-100278
https://bjsm.bmj.com/content/bjsports/early/2019/03/29/bjsports-2018-100278.full.pdf
Все казино + на мобильное устройство (смартфон) + бонусы + только официальные онлайн казино топ fwwjqyxwfw
шлюхи омск
Хотите узнать, где вызвать проститутку в омске? Мы предлагаем лучшие индивидуалки омска для вашего удовольствия и релакса! У нас всегда профессиональные шлюхи с шикарной внешностью и высоким уровнем обслуживания. Желаете вызвать проститутку на свидание? Обращайтесь к нам, и ваши мечты осуществятся!
Не упустите шанс провести время с самыми сексуальными проститутками города омск. ??
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.info/en-IN/register?ref=UM6SMJM3
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I am not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this information for my mission.
Your article helped me a lot, is there any more related content? Thanks!
Very interesting points you have mentioned, thanks for posting.
I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How frequently you update your website?
What’s Going down i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I’m hoping to give a contribution & help different customers like its aided me. Good job.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I think other site proprietors should take this web site as an model, very clean and magnificent user friendly style and design, as well as the content. You’re an expert in this topic!
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
you are really a good webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. Moreover, The contents are masterpiece. you’ve done a excellent job on this topic!
Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I?ll be subscribing to your feeds and even I achievement you access consistently quickly.
Your article helped me a lot, is there any more related content? Thanks!
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!
Magnificent web site. A lot of useful info here. I am sending it to several friends ans also sharing in delicious. And obviously, thanks for your effort!
Hi! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
There are some fascinating time limits in this article however I don?t know if I see all of them heart to heart. There may be some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we would like more! Added to FeedBurner as effectively
Если интересна тематика про «Листовок», то рекомендуем посмотреть раздел – все про Листовок.- With regards, Nancy
Simply wish to say your article is as astounding. The clarity to your submit is just great and i can think you’re a professional on this subject. Fine along with your permission let me to grasp your feed to stay updated with forthcoming post. Thanks a million and please carry on the rewarding work.
I am extremely inspired with your writing talents as well as with the structure on your blog. Is that this a paid subject matter or did you modify it yourself? Anyway keep up the nice quality writing, it?s rare to see a great blog like this one today..
Admiring the dedication you put into your blog and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed material. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Rocket Pool
Stake Eth
Rocket Pool
Rocket Pool
Sensational is your complete time management solution that makes getting points done faster and easier than ever before.
His stained glass was notably informed by the French Symbolist motion.
visit my article https://medium.com/@RyanNakamoto1/minswap-the-best-platform-for-swapping-crypto-in-2025-a3500dc2d5c7
Thanks for your submission. I would also like to comment that the first thing you will need to carry out is determine if you really need credit improvement. To do that you will need to get your hands on a duplicate of your credit history. That should really not be difficult, considering that the government necessitates that you are allowed to get one free of charge copy of your actual credit report per year. You just have to inquire the right folks. You can either find out from the website with the Federal Trade Commission or perhaps contact one of the leading credit agencies directly.
Thank you for sharing indeed great looking !
Если интересна тематика про «Валерий», то рекомендуем посмотреть раздел – все про Валерий.- With regards, Melody
https://crypto-news-6320.xlog.app/Rocket-Pool-The-Best-Crypto-Platform-for-2025
https://giveth.io/project/how-to-stake-eth-on-rocket-pool-ultimate-guide-2025
https://crossbell.io/notes/74607-15
visit my article https://medium.com/@RyanNakamoto1/minswap-the-best-platform-for-swapping-crypto-in-2025-a3500dc2d5c7
visit my article https://medium.com/@RyanNakamoto1/minswap-the-best-platform-for-swapping-crypto-in-2025-a3500dc2d5c7
https://www.newsbreak.com/crypto-bull-313322310/3799707985806-market-analyst-sees-1500-pump-in-xrp-price-amid-multiple-etf-applications
Nice article, have a look at my site «https://www.issuewire.com/sushi-swap-the-best-crypto-platform-in-2025-1823683727364009»
Nice article, have a look at my site «https://www.issuewire.com/sushi-swap-the-best-crypto-platform-in-2025-1823683727364009»
Incredible! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Great choice of colors!
Nice article, have a look at my site «https://www.issuewire.com/sushi-swap-the-best-crypto-platform-in-2025-1823683727364009»
nice article ave a look at my site «https://www.newsbreak.com/crypto-space-hub-313321940/3799652652916-top-crypto-investments-in-2025-bitcoin-ai-projects-tokenized-assets»
nice article ave a look at my site «https://www.newsbreak.com/crypto-space-hub-313321940/3799652652916-top-crypto-investments-in-2025-bitcoin-ai-projects-tokenized-assets»
https://spookyswap-r-2.gitbook.io/en-us/
https://spookyswap-tm-1.gitbook.io/en-us/
https://spookyswap-16.gitbook.io/en-us
https://spookyswap-c.gitbook.io/en-us
I just added this weblog to my rss reader, great stuff. Can not get enough!
SpookySwap is built on the Fantom blockchain, known for its high transaction speeds and low gas fees compared to Ethereum. With Fantom’s asynchronous Byzantine fault tolerance (aBFT) consensus mechanism, transactions are confirmed within seconds at minimal cost.
I’ve been searching for this information. Great work!
Don’t miss out on Woofi Finance – it’s amazing!
https://spookyswap-tm-2.gitbook.io/en-us/
Woofi Finance has everything you need to know!
As the decentralized finance (DeFi) space continues to evolve in 2025, SpookySwap has established itself as one of the leading decentralized exchanges (DEXs) on the Fantom Opera blockchain. Known for fast, low-cost token swaps, yield farming, and liquidity rewards, SpookySwap is a powerful tool for traders and DeFi enthusiasts looking to maximize their returns while maintaining full control of their funds.
888starz telechargement pour iPhone https://dsdynamo.ru/wp-content/pgs/888starz-download_1.html
Loved this article! If anyone’s looking for a step-by-step guide to financial planning, we shared one recently at Woofi Finance. Take a look!
Really well-explained. I appreciate the details.
This was such a great read. Thanks for posting!
Well said! A solid financial plan is a game-changer. If anyone’s interested, we shared a detailed checklist at Woofi Finance. Worth a read!
As the decentralized finance (DeFi) space continues to evolve in 2025, SpookySwap has established itself as one of the leading decentralized exchanges (DEXs) on the Fantom Opera blockchain. Known for fast, low-cost token swaps, yield farming, and liquidity rewards, SpookySwap is a powerful tool for traders and DeFi enthusiasts looking to maximize their returns while maintaining full control of their funds.
https://spookyswap-c.gitbook.io/en-us
888 starz site officiel https://tutor.gakushukai.jp/2020/11/faq/#comment-12717
As the decentralized finance (DeFi) space continues to evolve in 2025, SpookySwap has established itself as one of the leading decentralized exchanges (DEXs) on the Fantom Opera blockchain. Known for fast, low-cost token swaps, yield farming, and liquidity rewards, SpookySwap is a powerful tool for traders and DeFi enthusiasts looking to maximize their returns while maintaining full control of their funds.
https://spookyswap-r-4.gitbook.io/en-us/
https://spookyswap-6.gitbook.io/en-us/
SpookySwap has really raised the bar when it comes to user experience in DeFi.
Staking rewards on spooky swap seem decent, thoughts?
https://spookyswap-tm-3.gitbook.io/en-us/
https://spookyswap-2.gitbook.io/en-us
SpookySwap also offers cross-chain compatibility, making it an attractive option for users looking to bridge assets from other blockchains. In a market where speed and low fees matter, SpookySwap delivers with near-instant transactions and minimal gas fees thanks to the high-performance Fantom network.
Absolutely blown away by spooky swap! 10/10 experience!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
When in doubt, I always choose spooky swap for my trades.
https://spookyswap-18.gitbook.io/en-us
Swaps on spooky swap always go through instantly for me.
The intuitive design of spooky swap makes it perfect for new DeFi users.
https://r-trusted-spookyswap-r.gitbook.io/en-us/
The convenience of spooky swap is unreal—best DEX ever!
SpookySwap is a next-generation decentralized exchange (DEX) built on the lightning-fast Fantom Opera blockchain. Designed for efficiency, security, and low-cost transactions, SpookySwap empowers users to trade, stake, and earn without relying on centralized intermediaries. Its seamless user experience and robust features make it a key player in the expanding world of decentralized finance (DeFi).
SpookySwap also offers cross-chain compatibility, making it an attractive option for users looking to bridge assets from other blockchains. In a market where speed and low fees matter, SpookySwap delivers with near-instant transactions and minimal gas fees thanks to the high-performance Fantom network.
Spooky swap makes DeFi easy! I’m beyond satisfied!
Just swapped on spooky swap, and I’m beyond impressed!
SpookySwap stands out by offering rapid transaction times and minimal fees, thanks to its integration with the Fantom Opera network.
https://r-trusted-spookyswap-r.gitbook.io/en-us/
https://r-guide-spookyswap-r.gitbook.io/en-us
https://spookyswap-7.gitbook.io/en-us/
best crypto site https://iziswap.org/
best crypto site in 2025
https://spookyswap-14.gitbook.io/en-us/
https://spookyswap-12.gitbook.io/en-us/
https://spookyswap.app/
best crypto site https://iziswap.org/
I’m not sure exactly why but this weblog is loading extremely slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.
https://spookyswap.app/
https://r-guide-spookyswap-r.gitbook.io/en-us
best crypto site https://iziswap.org/
best crypto site https://iziswap.org/
https://spookyswap-7.gitbook.io/en-us/
https://spookyswap-14.gitbook.io/en-us/
WOOFi Finance: A Comprehensive Guide to One of the Leading DeFi Platforms in 2025, https://dev.to/jackcrypto1/woofi-finance-a-comprehensive-guide-to-one-of-the-leading-defi-platforms-in-2025-21d3
https://x.com/DjiffardBCNEWS/status/1890116612864504253, WOOFi Finance Leading DEX 2025
WOOFi Finance Trading Guide: How to Trade Crypto in 2025
WOOFi Finance: A Comprehensive Guide to One of the Leading DeFi Platforms in 2025, https://giveth.io/project/woofi-finance-leading-decentralized-crypto-exchange
https://x.com/AltcoinAshley/status/1890117569379786979, WOOFi Finance Leading DEX 2025
WOOFi Finance Trading Guide: How to Trade Crypto in 2025
WOOFi Finance Trading Guide: How to Trade Crypto in 2025
WOOFi Finance Trading Guide: How to Trade Crypto in 2025
https://x.com/WOOFiFinance/status/1890118613832769787, WOOFi Finance Leading DEX 2025
I believe that avoiding ready-made foods is a first step to lose weight. They may taste beneficial, but refined foods possess very little vitamins and minerals, making you consume more in order to have enough energy to get with the day. When you are constantly ingesting these foods, transitioning to cereals and other complex carbohydrates will make you to have more vigor while consuming less. Thanks alot : ) for your blog post.
https://x.com/ByteTrailBen/status/1890121050803040533, WOOFi Finance Leading DEX 2025
https://objects-us-east-1.dream.io/surgical-1/sterilization-procedures-in-surgery.html
https://slimsurgical.blob.core.windows.net/surgical-1/surgery-and-mental-health.html
Hi there very nice blog!! Man .. Excellent .. Wonderful .. I will bookmark your blog and take the feeds also?I’m satisfied to seek out a lot of useful information right here within the put up, we’d like develop extra strategies in this regard, thank you for sharing. . . . . .
You really make it seem so easy along with your presentation however I in finding this matter to be actually something which I believe I’d by no means understand. It sort of feels too complicated and very large for me. I’m having a look forward for your next put up, I will attempt to get the hold of it!
Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What an ideal website.
Heya i?m for the first time here. I found this board and I in finding It truly useful & it helped me out a lot. I am hoping to offer something back and aid others such as you aided me.
shark knife
It?s really a nice and useful piece of info. I am happy that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Discover the power of MinSwap, the leading decentralized exchange platform offering seamless trading and low fees. Maximize your assets and join the next generation of decentralized finance
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover the future of decentralized finance with Woofi Finance, a cutting-edge platform for seamless crypto staking and yield farming. Maximize your returns with low fees and high rewards. Join the revolution in DeFi today!
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover the power of MinSwap, the leading decentralized exchange platform offering seamless trading and low fees. Maximize your assets and join the next generation of decentralized finance
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover the future of decentralized finance with Woofi Finance, a cutting-edge platform for seamless crypto staking and yield farming. Maximize your returns with low fees and high rewards. Join the revolution in DeFi today!
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
I’m so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Hi there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I?ll be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Discover the power of MinSwap, the leading decentralized exchange platform offering seamless trading and low fees. Maximize your assets and join the next generation of decentralized finance
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover the future of decentralized finance with Woofi Finance, a cutting-edge platform for seamless crypto staking and yield farming. Maximize your returns with low fees and high rewards. Join the revolution in DeFi today!
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Discover the future of decentralized finance with Woofi Finance, a cutting-edge platform for seamless crypto staking and yield farming. Maximize your returns with low fees and high rewards. Join the revolution in DeFi today!
Discover CowSwap, the trusted decentralized exchange platform for seamless crypto trades in 2025. With low fees, high security, and fast transactions, CowSwap is a go-to solution for DeFi users worldwide
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and all. But just imagine if you added some great pictures or videos to give your posts more, «pop»! Your content is excellent but with images and clips, this site could certainly be one of the most beneficial in its field. Fantastic blog!
feacongtermoi1978 The most extraordinary financial news. Jörg, you can watch a humorous approach to serious financial events in the Berlin. techpulse.top
Greetings from California! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, very good blog!
Boats for Sale Deals
Discount Boats for Sale
Если интересна тематика про «Компания», то рекомендуем посмотреть раздел – все про Компания.- With regards, Loretta
For DeFi traders, Stargate Bridge is the go-to solution for seamless cross-chain transfers. Try it now!
If you’re looking for a top blockchain bridge, Stargate Bridge is the way to go. Instant transfers and low fees make it unbeatable!
Join thousands of DeFi traders using Stargate Bridge for fast, secure, and efficient cross-chain transfers.